At BarsOver9K, functional strength is the focus – whether you are just starting out with calisthenics or already advanced. Our courses help you gain control over your body, improve your skills and break through new limits.
This course focuses on static holds such as the planche, handstand and human flag. We help you improve your body control and stability by working intensively on technique and progressions. Ideal for advanced and experienced calisthenics athletes.
This course focuses on dynamic elements such as swings, 360s and release moves. We show you how to combine momentum and body control to master clean, creative transitions. Ideal for advanced athletes who want to expand their explosiveness and movement artistry.
This course centres on building strength and endurance. Through targeted workouts with body weight and added load, you learn to train longer and harder. Ideal for athletes who want to raise their performance and their limits.
Tuesday
Outdoor · Endurance Calisthenics
Cherusker Park, Torgauer Str. 18, 10829 Berlin
18:00–19:00
Thursday
Indoor/Outdoor · Skills
Naunynritze, Naunynstr. 63, 10997 Berlin
18:00
Friday
Outdoor · Weighted Calisthenics
Cherusker Park, Torgauer Str. 18, 10829 Berlin
17:30–19:00
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Open in Google MapsOutdoor
Torgauer Str. 18, 10829 Berlin
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Open in Google MapsIndoor
Am Hellespont 4, 12109 Berlin
