At BarsOver9K, functional strength is the focus – whether you are just starting out with calisthenics or already advanced. Our courses help you gain control over your body, improve your skills and break through new limits.
This course centres on building strength and endurance. Through targeted workouts with body weight and added load, you learn to train longer and harder. Ideal for athletes who want to raise their performance and their limits.
This course is calisthenics with added weight – pull ups, dips and more with a weight vest or dip belt. With clean technique and a planned progression you build maximal strength step by step. Ideal for athletes who have the basics down and want to get stronger.
This course focuses on dynamic elements such as swings, 360s and release moves. We show you how to combine momentum and body control to master clean, creative transitions. Ideal for advanced athletes who want to expand their explosiveness and movement artistry.
Tuesday
Outdoor · Endurance Calisthenics
Cherusker Park, Torgauer Str. 18, 10829 Berlin
18:00–19:00
Friday
Outdoor · Weighted Calisthenics
Cherusker Park, Torgauer Str. 18, 10829 Berlin
17:30–18:30
Saturday
Indoor gym · Freestyle
Carl Sonnenschein Schule, Am Hellespont 4, 12109 Berlin
14:30–17:30
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Open in Google MapsOutdoor
Torgauer Str. 18, 10829 Berlin
The map is only loaded from Google once you click. Doing so transfers data to Google.
Open in Google MapsIndoor
Am Hellespont 4, 12109 Berlin
